BioNeuroHealth™ Training Options
BioNeuroHealth™ provides excellent Biofeedback and Neurofeedback options; comprehensive training programs to address issues of cognitive attention, focus, somatic relaxation, better breathing mechanics, heart health, improved circulation, upper and lower back flexibility, as well as muscle, postural and movement awareness. Programs include:
- Relaxation Training
- Heart Rate Variability Training
- Healthy Body Behaviors Counseling
- Sleep Improvement Program
- Healthy Brain and Memory Counseling
- Biofeedback-Assisted Meditation & Mindfulness Practice
Relaxation Training
It all begins with proper breathing because most people are unaware of how it contributes to their body and brain function and health. BioNeuroHealth™ Relaxation Training focuses specifically on how to balance breath, heart health, circulation and decreased of muscle tension for a solid foundation in somatic relaxation.
Heart-Rate Variability Training
Regulating the heart rate can be achieved by use of breath and proper breathing techniques. Guiding the heart to a variable pattern is essential for relaxation which is normal, natural and similar to a sleeping baby. It’s not difficult, just unlearning your bad habits of holding the breath, shallow or over breathing which robs the body of needed oxygen.
BioNeuroHealth™’s biofeedback-based HRV training is a comprehensive program to help you acquire the skill of synchronizing your heart rate and breathing pattern – a skill that can contribute to improving your overall health.
Healthy Body Behaviors Counseling
A truly unique opportunity to experience multiple levels of self-control, relaxation and improved health skills with the aid of biofeedback techniques and health counseling to generate a personalized BioNeuroHealth™ behaviors program.
Sleep Improvement Program
Sometimes we just don’t take our sleep very seriously when it is essential for extended body and brain health and function. Capitalizing on breathing and muscular relaxation skills we can begin to learn to be more comfortable at bedtime but it actually takes practice.
The BioNeuroHealth™ Sleep Program combines active biofeedback skills with counseling to develop a progressive plan to increase and improve quality of sleep.
Healthy Brain and Memory Counseling
Combined use of Biofeedback and Neurofeedback after mastery of general relaxation skills with focus on increased blood flow to the brain and overall circulation can greatly improve brain health and memory.
The Healthy Brain BioNeuroHealth™ program is a comprehensive approach with training and counseling to help develop a unique and personalized self-help program.
Biofeedback-Assisted Meditation & Mindfulness Practice
BioNeuroHealth™ providers are trained and experienced with combining self-regulatory technology and spiritual practice to increase inner awareness. The biofeedback process is an excellent non invasive and safe method for developing focus, attention, patience, etc.
Let BioNeuroHealth™ facilitate your inner journey, connection, communicaton and mindfulness practice.