BioNeuroHealth™ Biofeedback & Neurofeedback Center of Redlands
Training body and brain for harmony and balance. Biofeedback & Neurofeedback Services in Southern California, for medical, psychological, rehabilitation and allied providers, as well as individual client training.
"With BioNeuroHealth™ training, it is not only essential to experience positive body/brain changes but to also master, maintain and manifest healthy behaviors."
Learning to Regulate the Body With Biofeedback
Very simply, the process of biofeedback is a method which employs special, non invasive instruments that are attached to the body to ‘feed back’ information that helps an individual correct given conditions.
A good, everyday example would be the use of a mirror to help with makeup or combing hair – the mirror is a biofeedback device. When treatment includes the brain it is known as EEG Biofeedback or Neurofeedback. Practice is essential and will help create lasting, beneficial behaviors.
Improving your own ability to ‘regulate’ any of these conditions (poor breathing, excessive muscle tension, beneficial changes in heart rate, an over-anxious or depressed brain, etc.) can improve your long-term health. The basic approach to this is:
1) Increasing awareness of the origin of body or brain discomfort.
2) Learning to change the responses through monitoring.
3) Mastering and changing the condition.
Learning To Regulate the Brain With Neurofeedback
Neurofeedback is a form of Biofeedback that relies on observing, monitoring and learning how to alter brain activity, where the principles of Biofeedback generally apply to the body as a whole. Neurofeedback employs special sensors that are attached to the head to record brain functioning, which then ‘feed back’ information about its activity to help the individual correct conditions that may be experienced.
Changes in brain wave patterns can be readily felt and experienced, while observed on instruments, usually projected onto monitors or computer screens. This form of ‘feedback’ treatment is known as EEG Biofeedback or Neurofeedback — a means by which an individual can learn to modulate of self-regulate brain activity.
Putting it All Together With Body-Brain Balance
The BioNeuroHealth™ approach is a unique treatment, making seemingly complex subjects more understandable by addressing attention to mind/body balance. BNH™ combines both the principles of Biofeedback and Neurofeedback with comprehensive training to accomplish a more complete Body-Brain Balance.
By addressing day-to-day struggles with mental, cognitive, emotional and physical symptoms, ranging from dysfunctional relationships to physical, chronic pain that disrupt daily functioning, patients acquire skills, with the aide of essential feedback, for managing symptoms by establishing a level of control through behavioral self-regulation.
With this improved ability to handle symptoms of discomfort through a greater attention to mind-body balance, clients gain confidence in their ability to maintain personal balance, a sense of self-control, well-being and self worth – the true essence of bio-neuro health.
A Word About Symptoms...
BioNeuroHealth™ training not only focuses on symptom reduction but helps address underlying conditions. Those conditions may be reflected in symptoms which require training to change breathing patterns, improve circulation, modify heart rate, and most important reduce muscle tension – a contributing factor to numerous symptoms of body discomfort, such as migraine and tension headaches. Applications for training the brain may include improvement in memory, focus and attention deficits.
- Anxiety
- Traumatic Stress Disorders
- Postural/Position/ Movement Conditions
- Chronic Pain
- Depression
- Poor Ergonomics
- Sleep Problems
- Stress
- Head Injury
Basically, poor to excellent health can be a series of choices, behaviors and habits that lead to predictable outcomes.
By focusing on body-brain balance through the use of biofeedback and self-management training, BioNeuroHealth™ offers a solid foundation for establishing and maintaining those health-producing decisions. The BioNeuroHealth™ approach goes beyond addressing only symptom reduction but instead facilitates the process of healthy behavior solutions.
Training Options
BioNeuroHealth™ provides excellent Biofeedback and Neurofeedback options; comprehensive training programs to address issues of cognitive attention, focus, somatic relaxation, better breathing mechanics, heart health, improved circulation, upper and lower back flexibility, as well as muscle, postural and movement awareness. Programs include:
- Relaxation Training
- Heart Rate Variability Training
- Healthy Body Behaviors Counseling
- Sleep Improvement Program
- Healthy Brain and Memory Counseling
- Biofeedback-Assisted Meditation & Mindfulness Practice
Training Sites
BioNeuroHealth™ training sites in Southern California. Inquire about current services provided at the Pasadena and Redlands locations.
Neurofeedback & NeuroRehab Institute
65 N. Madison Ave. Suite 404, Pasadena, CA, 91101